Travelling can be one of the most exciting and rewarding experiences, but often also one of the most challenging. Leaving the comfort of your home and stepping into the unfamiliar is scary! Often you’re in a different culture, with different social norms, and maybe even a different language. How do you prepare for that? Where do you start?

Whether you are just planning a short vacation or looking at an extended stay in another country, you’ve probably asked those questions. In your search for answers, you may have even found yourself with more questions than you started with - I know I have. But that doesn’t mean your health needs to be in question.

From health travel tips, travel insurance, and products I recommend, here are some resources to keep you healthy. These are updated as I learn and travel to bring you personal recommendations relevant to the places you want to go. So check them out and follow the blog to see what I am up to now.